Red Fife Flour Ottawa

In a small bowl, combine 3 1/2 cups Jubilee Red Fife Flour, 1 teaspoon sea salt, and 1 1/2 cups of milk plus 2 tablespoons of vinegar (I use raw apple cider vinegar). What Is the Difference Between a Dutch Oven and a French Cocotte? + Newsletter Shop Site Feedback FAQ. Often referred to as Faith Red Fife (and also the oldest Canadian wheat), it has a different flavor compared to modern wheat, that of honey overtones and nuttiness. Description Red Fife is one of the most beautiful heirloom red wheat varieties. Out of stock Spelt Whole Grain Flour $14. Spelt Berries (dehulled) - $6/kg. Red Fife is a wheat variety that was the baking and milling industries' standard of wheat in Canada from 1860 to 1900. Issuu company logo. 4558 | F: 250. 00 Select options; Spelt Flour $ 10. Lately I’ve been using Lethbridge’s Parrish & Heimbecker whole-wheat flour from the big-box store at $12. Therefore, it is recommended as a healthy diet menu. whole wheat flour contains all of the bran, wheat germ and endosperm of the wheat kernels. 1 cup Gold Forest Grain Soft White flour. Palmer4 SouthwesternAlbertahasalwaysbeenlookeduponasthemostimportant. Red Fife Bread (makes two smallish loaves) 2 cups each of stone-ground strong white flour, stone-ground wholemeal flour and red fife flour 2 ¾ cups warm water ¼ cup honey 1 tsp dried yeast 1 tbsp olive oil 1 tbsp kosher salt 3/4 cup pumpkin seeds (optional). In the past three years since Red Fife wheat became all the rage, artisanal bakers across Canada have been making their own signature baked goods using its flour. Red Fife is an heirloom wheat that is non-GMO and has a delicious, nutty flavor. All natural product. One 2 lb package Meadowlark Organics $ 7. Organic Whole Grain Red Fife Flour About the product. I think I get it for around 11 a kilo at whole foods. Ingredients: 1 1/2 cups red fife flour. Marquis wheat matured 7-10 days earlier that Red Fife, was shorter, generated a huge yield of around 41. r/ottawa: News, events, discussions, and what not from Ottawa, ON. Use extra farro flour if it is too wet. One Farm – All Purpose Flour – BULK 20KG – Certified Organic; R&J Milling Unbleached White Flour 2 kg $ 8. ” That started a search that lasted more than a year and a half to find the right farmers to grow these heirloom varieties of grain, including Sonora wheat, Roman rye, and Red Fife. In a large bowl, combine the Soft White and Red Fife flour with the salt, whisking to combine evenly. With high protein and complex, nutty flavor, this flour is ideally suited for bread baking. Introducing Red Fife Hard Wheat Red Fife Wheat is a heritage wheat that is reported to have originated in Russia. Adapted from River Cafe‘s rhubarb muffins. General Board. CIPM farm is a certified organic cash crop operation, growing about 350 acres of cereals and other grains each year. Red Fife Whole Grain Flour - 3, 10 & 50 lb bags. All-purpose flour: 11. Not only did Marquis wheat become famous across Canada, it earned Dr. 50% Whole Red Fife Wheat Bread I made these two rustic looking loaves with the Red Fife wheat flours I brought back from my visit to Cliff Leir's Fol Épi Bakery in Victoria, BC (see related post Meet the Baker: Cliff Leir ). 2 tsp salt. Red Fife was crossed with Hard Red Calcutta to give us Marquis, which matures earlier than Red Fife and has a better bread baking quality. The Stanley is from four to six days earlier than Red Fife, is equal to it in milling structure, appearance and strength, but a nine years' comparison shows that on the average it is less productive, its yield being 32 bushels, 2 pounds, against 33 bushels, 7 pounds, in the case of Red Fife. Disclaimer: We've provided special diet and nutritional information for educational purposes only. We freshly grind our Certified Organic Red Fife Flour on a stone mill to retain its superior flavor and nutrition. The sandy soils are quick to warm up in the spring and are ideally suited to cereal production. From our Kitchen. Red Fife wheat is a “landrace” crop. Topped with even more aged cheddar. 00 A fudge-y rye brownie made w/ 100% melted dark choco. Red Fife is a heritage wheat, which is the grain equivalent to an heirloom tomato. Show Search. This week I am going to bake a loaf with whole wheat flour and cracked and sprouted Red Fife wheat. Red Fife is a heritage grain that has been said to be Canada’s oldest wheat variety. The original Red Fife wheat is supposed to have come from Poland or Russia by way of Germany and Scotland. The exact origins of Red Fife are unknown. Knead the dough by hand in the bowl, wiping the sides of the bowl with the dough ball to clean them, then turn the ball out. And is a superior bread flour, which attributes to it being the favorite wheat of the baking and milling industry of the 1800's. breadmaking flours flour - gluten flour - hard unbleached flour - hard whole wheat organic flour - hard white organic flour - hard whole wheat flour - organic ;red fife hard flour - rye flour - sprouted brown rice flour - sprouted khorasan flour - sprouted red fife flour - whole. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Out of stock Emmer Whole Grain Flour $14. Hard wheat, such as Red Fife, Marquis, and Selkirk, earned Canada a position as the granary for Britain and many other European countries. From 1860 to the early 1900’s Canadian farmers grew Red Fife and now this heritage grain is making a welcome return to our pantries and baking. It was thought to have come into Canada from Glasgow, and possibly from Turkey and Ukraine previously. Rowe Red Fife – Food supplier in Guelph, ON – 7792 Mill Road, Guelph, Ontario. Ottawa Flyers By Category. Monday - Friday 8am-4pm Saturday - 8am-3pm Sunday - 9am-4pm. -This wheat (originally designated 491A) comes from a cross made in 1904 between Yellow Fife and Onegafife. It disappeared from production with the Great Depression and was re-introduced into Canada a little over decade ago, where it has drawn a slow, steady, ardent cadre of artisan bakers. Get full Red Fife and Pumpkin Seed Cookies Recipe ingredients, how-to directions, calories and nutrition review. 5-cm (1-inch) cubes 5–6 tbsp. I'd never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour t…. Affectionately known as the Flourist Everyday Flour. Coming soon: polenta bread made with corn from Ayers Creek Farm. A perfect flour to use when making pizza dough as well as bread. Red Fife Wheat Red Fife is a heritage grain that has not been altered in a lab and takes its name from its colour and the farmer first to plant it in Ontario in the early 1800s (David Fife). The Red Fife Wheat is a locally grown and stone milled Heritage Grain, with a slightly coarser texture. Typical whole wheat flour is milled from hard red wheat, while the Hard White Whole Wheat Flour is milled from hard white wheat. Our flour comes from heritage Red Fife wheat, a hard spring wheat, high in protein (gluten) and lower in starch. While there, I did some investigating. Allergy information: This product is manufactured in a facility which processes, peanuts, tree nuts, wheat and milk products. Contains no additives, preservatives or blending (do NOT blend lower quality grains together when milling the flour). It performs similarly to — and can be used in place of — modern Hard Red Winter wheat. Here's what goes into Five Roses All Purpose Flour (I used to think it was just flour): wheat flour, niacin, thiamine, mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase. Red Fife originated in the Ukraine and brought to Ontario by farmer David Fife in 1840. It's also the easiest because the secret ingredient in all true bread is time. Red Fife wheat is characterized by 3 little. Heritage wheat varieties are pre 1960 varieties that grow well without high inputs of chemicals according to Sharon Rempel. Red fife flour is considered a heritage grain in Canada, basically that means it's been around for a while. And is a superior bread flour, which attributes to it being the favorite wheat of the baking and milling industry of the 1800’s. 2 cups white AP flour. He uses organic flour, cheese, and butter from local farm suppliers. Sonora, Lancaster Red, Red Fife and others are heritage wheats that pre-date the 1880s, when the shift to modern wheat started. Khmer (food) (69 words) exact match in snippet view article traditional dish of Bareg, native to Jizan. Watson's Mill, a Canadian Heritage. If interested in my art I would love to connect with you!. 00 Flour - Red Spring Wheat 5 lb. This was the beginning of Red Fife wheat in Canada. 1 cup red fife whole wheat flour 1 tbsp brown sugar 1 tbsp baking powder pinch of salt 1/2 tsp cinnamon (more if you like) 2 eggs lightly beaten 1/4 cup melted butter. It's also an organic product. Rye Berries - 2# 4. A lot has changed in the world of flours since I was a child. Stone-Milled Flour Every week we mill just enough Red Fife flour to use and sell that weekend at our farmers markets. Red Fife Wheat Flour, 5 lbs. Sorghum Flour 10 kg. COUNTRY RYE 20% Camas Country Mills dark rye flour, 80% red wheat flour. Search Query Submit Search Submit Search. ” That started a search that lasted more than a year and a half to find the right farmers to grow these heirloom varieties of grain, including Sonora wheat, Roman rye, and Red Fife. I bought my first bag of Red Fife flour in Picton, Ontario two years ago. Materials: Blend of Hard Red Spring and Red Fife wheat varieties Made by: Hayden Flour Mills Made in: Arizona Speci. This wheat was, for the most part, lost by the end of the 19th century when other, earlier to harvest and therefore more industry friendly, strains became favoured. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. 3 cup white flour. 00 Polenta $5. Hastings, who has a farm near Stirling, Ont. Toss up some fresh dough with this Arizona grown blend of White Sonoran Wheat and Red Fife Wheat flours. Coming soon: polenta bread made with corn from Ayers Creek Farm. Wisconsin No 2 was released in 1917 and was grown in the state for a few years until the Wisconsin market changed over to soft red winter wheat around WWII. Almost the entire wheat crop was within the contract grades, (none less than 3 Northern, the great bulk graded No. I just wanted to share my testimony about the Red Fife flour. Arriving in Canada in 1842, Red Fife is a heritage grain that’s considered to be Canada’s oldest wheat variety. Ingenium Museums Closed until Further Notice. Red fife was Canada's primary wheat crop during the late 19th century, and the variety almost disappeared. 1/4 cup Red Fife Flour Procedure: Make the unleavened preferment: Mix the flour and salt in a small bowl. In the past three years since Red Fife wheat became all the rage, artisanal bakers across Canada have been making their own signature baked goods using its flour. This heritage wheat has experienced growing popularity of late for many reasons, including the health benefits. This makes it an ideal bread making flour and it's the reason Red Fife was originally developed and remains popular today. February 27, 2019 at 5:42 pm Reply. Sifted Red Fife Flour is perfect for all your everyday baking needs. 5-cm (1-inch) cubes 5–6 tbsp. We blend our Red Fife and Glenn wheat varieties to create dark, flavorful bread with a crusty exterior and an even crumb, tastes of hazelnut, earthy, fall leaves kind of flavor. Mix for five minutes. 75 R&J Milling Whole Wheat Flour 2 kg $ 8. The red fife gives these scones a nice light texture with the perfect crispy outer crust that could rival any coffee shop bought scone. 00 Featured categories. “Red Fife wheat is a heritage grain that became the standard variety of wheat in Western Canada in the 1800s. Red Fife and Glenn Boule. They can be stored indefinitely in the freezer. PRESTON -- Ladoga x Red Fife, Ottawa, 1903. In fact, Red Fife wheat is the genetic parent to almost all other Canadian wheats that are grown in the prairies in modern times. 50% Whole Red Fife Wheat Bread I made these two rustic looking loaves with the Red Fife wheat flours I brought back from my visit to Cliff Leir's Fol Épi Bakery in Victoria, BC (see related post Meet the Baker: Cliff Leir ). 3 cups whole Red Fife flour. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. Griddled Organic Red Fife Flour Tortillas. (907g) One Degree Organic Foods Organic Sprouted Red Fife Flour is a uniquely Canadian heritage grain. Immigrants were given free seeds to encourage them to settle on the prairies and become farmers. 65% ash content and 80% extraction T80 is. Put the flour into a large mixing bowl, add the bicarbonate of soda and the salt. Red fife was a heirloom wheat that almost went extinct. We freshly grind our Certified Organic Red Fife Flour on a stone mill to retain its superior flavor and nutrition. Red Fife wheat is helping to breathe new life into Greenfield Mills of Howe, Indiana. Organic, stone-ground. The fields are organically farmed, rotating spelt, Red Fife, soybeans, rye, flax, hemp, oats and buckwheat among the 56 fields, with red clover underseeding the grains to enrich the soul with nitrogen. CityBites Issue 41 - Early Spring 2012. Non-GMO Project Verified. Red Fife is known for its complex taste and solid gluten structure, making it especially well-suited for bread. These boast exceptional flavor and baking properties while remaining largely unaltered by modern genetic modification. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. By combining our purchasing power and ordering in large quantities to be shipped to a single location, we are able to get shipping reduced by up to 60% or more. With a small silicone. Weight Watchers: ¼ of this recipe when using fat free cottage cheese is: 3 Blue Plan Points | 7 Green Plan Points | 2 Purple Plan Points 21 Day Fix: For this entire recipe: 4 Red containers, 3 Yellow containers, and 3 teaspoons. Customers can reserve bread and other items by calling 847-869-HEWN. Knead dough for 10-12 minutes, until elastic and smooth. The flour is a pleasure to bake bread with, but Madeleine Greey is far more articulate about it than I am, so I am happy to leave it to her to sing the. And is a superior bread flour, which attributes to it being the favorite wheat of the baking and milling industry of the 1800's. Red Fife flour in a good choice for bread, muffins, scones, or even as a porridge. Like you used to get. Red Fife is a wheat variety that was the baking and milling industries' standard of wheat in Canada from 1860 to 1900. Therefore, it is recommended as a healthy diet menu. This week I am going to bake a loaf with whole wheat flour and cracked and sprouted Red Fife wheat. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. Farmers are growing heritage wheat varieties as part of the 100 Mile Diet, 'eat local' and Slow Food movements. We don’t use additives or preservatives in our flour, simply the entire whole grain kernel, keeping all the nutrients nature intended. 50 Clark's Cream Hard White Winter Wheat Flour $13. 00 Corn flour $5. It's perfect as toast, slathered with butter, but also makes an excellent sandwich bread. I loved the idea of baking bread with the same flour my ancestors may have, so I bought some. Preheat the oven to 325°F. Presidium bread made from red fife flour has a thick golden crust. A kitchen scale is recommended for anyone looking to experiment with sourdough baking. sifted red fife flour (2kg) $14. Ingredients: Unbleached kamut wheat flour, water, kamut yeast (ground whole kamut wheat flour, water), sunflower oil, cane sugar, apple cider vinegar, sea salt, fresh yeast ascorbic acid (vitamin C). Let rise until big and bubbly. Red Fife wheat's o. Originally grown on the land of David Fife, this hard wheat is a Canadian heirloom that most of the modern wheats were developed from. Today, we consume more wheat, as a percentage of our daily diet, than any other food. Continue mixing for 7 minutes on low speed. The proud creation of Joey, Dinah’s vociferous whole wheat sibling, the loaf packs 60% organic red fife (a variety of wheat endemic to Atlantic Canada) flour and 40% whole white flour. Combine the all-purpose flour, red fife flour, baking powder, baking soda, salt, and lemon zest in a medium. Quick View. Issuu company logo. This fantastic heirloom boasts superior flavor and a fascinating history. Out of stock Spelt Whole Grain Flour $14. Topped with even more aged cheddar. I N S T A G R A M @JaniesMill. We are an artisan bakery and offer a variety of breads fresh daily. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. Here's what goes into Five Roses All Purpose Flour (I used to think it was just flour): wheat flour, niacin, thiamine, mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase. One Farm – All Purpose Flour – BULK 20KG – Certified Organic; R&J Milling Unbleached White Flour 2 kg $ 8. Red Fife wheat's o. Red fife flour I use sifted red fife flour in place of all-purpose flour in my kitchen. 2 cups white AP flour. Red fife was a heirloom wheat that almost went extinct. 00 Select options; Spelt Flour $ 10. Hi baking friends, Given the current situation, our farm has decided to offer free weekly flour deliveries anywhere in Los Angeles. In a separate mixing bowl, combine hard flour, whole grain flour. These bad boys use Canadian-grown red fife flour — if you can’t find that, simply substitute an equal amount of whole wheat flour. Pure - we seek non-hybridized heritage and ancient grains like Red Fife, Einkorn, Emmer, Spelt, Khorasan, & Rye; Natural - we mill on natural stones and do not add conditioners or preservatives. 1 cup red fife whole wheat flour 1 tbsp brown sugar 1 tbsp baking powder pinch of salt 1/2 tsp cinnamon (more if you like) 2 eggs lightly beaten 1/4 cup melted butter. Ladoga x Red Fife, Ottawa, 1903. You can see our quality. Our fresh stone-ground whole wheat flour is available for sale in 1. The Canadian heritage grain that’s rich in fibre and antioxidants is now having a resurgence. Wisconsin No 2 is a selection of Turkey Red that began in 1905, when the University of Wisconsin sought out a Turkey Red cultivar suitable for growing in Wisconsin's climate. Stone-Milled Flour Every week we mill just enough Red Fife flour to use and sell that weekend at our farmers markets. Purebread is bread at its most elemental. In 2015 we. Good flour comes from good wheat and we use only the best, a locally grown Red Fife wheat. And some of the red fife flour we found recently. Similar to Acadia Heritage Wheat Flour, those with intolerances to wheat find they can eat and enjoy Red Fife Flour. Originally grown on the land of David Fife, this hard wheat is a Canadian heirloom that most of the modern wheats were developed from. r/ottawa: News, events, discussions, and what not from Ottawa, ON. The nice nutty flavour and hearty texture made the final sale. We found organic Red Fife flour at the local bulk store. Stir the soaked cereal, warm water and vanilla into the starter mixture. Now you know what's going on in that beautiful farmland north of the 401. 00 Spelt berries $6. one degree organic foods flour, organic sprouted red fife flour is veganically grown from sprouted red fife and honestly sourced. 18 oz : 100. The exact origins of red fife are unknown, it is believed to have been grown by Mennonite farmers in Poland and brought to North America in the early. David Fife developed the variety in 1842 and by the 1860s Red Fife was distributed and growing across Canada, adapting to a broad diversity of growing conditions. Skip it if you can. Demand for the flour has been very strong and has help set the mill a part form other Ontario flour mills. Add the bubbly yeast water and most of the remaining up of water to the flour and mix. Meanwhile, sift the flour into a bowl. It crisps up amazingly well for quesadillas, fried tacos, and chimichangas! Made with:Red Fife Wheat Flour, White Sonora Flour, Water, Extra Virgin Olive Oil, and Salt. The flavour of Red Fife flour is different from hard red. Organic Coconut Sugar. I have sprouted the berries and refrigerated them and cracked the wheat using my table top mill. It is impossible to verify where the wheat originated as grain has moved around the world for many centuries. Our Organic Unbleached All-Purpose Flour is freshly milled from organic hard red spring wheat. 5 cups, 2 lbs, 5 lbs, 10 lbs or 50 lbs bags. *As of 3/23/20 limit one per customer. My favourite flour to use is whole grain red fife, a Canadian heritage flour. Working with Red Fife flour is a simple one-to-one substitution for whole grain flour. COUNTRY RYE 20% Camas Country Mills dark rye flour, 80% red wheat flour. Purple Prairie Barley Flour is a beautiful pastel purple & makes a great. There is a guy usually at Lansdowne that Mills it and sells it there. ½ c rolled oats, plus additional to top. It disappeared from production with the Great Depression and was re-introduced into Canada a little over decade ago, where it has drawn a slow, steady, ardent cadre of artisan bakers. Unbleached All Purpose Flour 2. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. Sports & Fitness. 8 out of 5 stars 2. Out of stock Emmer Whole Grain Flour $14. Our Red Fife is a uniquely Canadian heritage grain. Red Fife is Canada's oldest successfully grown landrace wheat that originated from southern Ukraine. 30 g (1 oz) whole grain flour. Our fresh stone-ground whole wheat flour is available for sale in 1. But this comes at a cost. This pie is the perfect combination of two things I love - groundcherries and Red Fife wheat. Rarely grown, this heritage grain has a distinct flavor all its own, and it shines in breads and muffins. What a surprising delight to end up with red, heart-shaped biscuits. Red Fife and Glenn Boule. This dark loaf has a tight crumb with smaller holes and a chewy crust, topped with toasted wheat bran, oats, sunflower seeds etc… Available on Sunday. Red Fife is a bread wheat, originally grown in Canada, in 1842 by Dave Fife and family, on their farm in Peterborough, Ontario. July 30, 2012 - 11:27pm. Red Fife wheat is a heritage wheat that just may be the saving grace for people who are gluten intolerant. Toss up some fresh dough with this Arizona grown blend of White Sonoran Wheat and Red Fife Wheat flours. Sort by Most Recent Sort by Store. Blend the oats and milk, let stand for five minutes. Fife salvaged. Store / Healthy Planet / Dry Goods & Pasta / Flour, Meals and Grains / Bob‘s Red Mill Corn Flour Golden Masa 680G. From 1860 to the early 1900's Canadian farmers grew Red Fife and now this heritage grain is making a welcome return to our pantries and baking. Red Fife is a Canadian heritage wheat first planted by David Fife in Peterborough, Ontario in 1842. Hastings says her flour is in demand. Artisan bakers have embraced Red Fife. 5-cm (1-inch) cubes 5-6 tbsp. Heritage Turkey Red Flour, Whole Wheat. Monday - Friday 8am-4pm Saturday - 8am-3pm Sunday - 9am-4pm. Milled "certified organic" Red Fife wheat. Clear flour: What remains of straight flour after patent flour is separated out. 4851 Schubert Road, Armstrong, British Columbia V0E 1B4 P: 250. 2 cups of bread flour (white) 2 cups of red fife flour (or whole wheat) 1/2 cup of any multi grain mix (I didn' have any so added 1/4 cup of red fife and 1/4 cup of flax. 8 out of 5 stars 2. It is a hard spring wheat, high in protein (gluten) and lower in starch. What flour to use? I came home to find a bag of red fife I milled recently. 18 oz : 100. 2% ABV • IBU 20. Meanwhile, sift the flour into a bowl. Good, fresh bread doesn’t exist without good, fresh flour. Fife comes from the first cultivator. Continue to mix until the flour comes together or you're left with pieces that won't mix in. Feeling inspired to make some? Visit the Recipe page and look for the Red Fife section. Fry's Red Fife Bakery. It disappeared from production with the Great Depression and was re-introduced into Canada a little over decade ago, where it has drawn a slow, steady, ardent cadre of artisan bakers. For generations, Five Roses flour has been putting smiles on the faces of Canadians by delivering delicious and reliable results. 80% ash content and 82% extraction T110 is 1. Rarely grown, this heritage grain has a distinct flavor all its own, and it shines in breads and muffins. We are planning to deliver every Sunday to customers’ doorstep. This is a real Canadian Heritage Wheat. Stir together the flour, sugar, baking powder, cinnamon, salt. Black and red raspberries will be available. Mix the flour, 1/2 teaspoon salt and seeds in a bowl. whole grain red fife wheat flour. The LA Bread Bakers and The King's Roost have teamed up to provide local bakers the opportunity to participate in a bulk baking supply order. Our Red Fife is a uniquely Canadian heritage grain. Resurrected by a faithful group of organic heritage wheat and seed farmers, Red Fife seed is being actively preserved and protected as a Canadian Heritage variety. Combine the water, sugar, yeast and butter in a glass measuring cup and allow to sit for ten minutes. Mark Oppenneer July 1, 2017 March 8, 2018. 4% Bread Flour. Makes about 10 to 12 pancakes INGREDIENTS. Finished with parmesan cheese, olive oil and herbs. Tag: red fife flour. It's also an organic product. The number of pancakes depends on how big you make them. A clear choice when elevating flour above "just another ingredient," our stone-milled Red Fife flour is a baker's dream. Red Fife is a heritage wheat, which is the grain equivalent to an heirloom tomato. com! Too often, crackers live in the shadow of the cheese that sits upon them. Perfect for pizza dough, breads, bagels, and other baked goods. Preheat the oven to 400°F. Its name is derived from the original red colour of the wheat kernel and the name of the farmer; this was a typical procedure for naming wheat in the mid-1800s. Add to cart. Our fresh stone-ground whole wheat flour is available for sale in 1. Red Fife is a heritage wheat, which is the grain equivalent to an heirloom tomato. 50 Emmer Flour $17. The options are endless! Ingredients: white sesame seeds, black sesame seeds, dried garlic, dried onion, salt, Aleppo pepper, nigella seed, hemp seed 125g resealable bag. Visit our blog In the Kitchen with Honeyville to find delicious recipes for Hard Red Wheat and more! Packaging: Hard Red Wheat in a can is sealed air tight in a #10 can and weighs approximately 5 pounds. Buckwheat Flour - $10/kg. 00 Select options; Sonora Flour $ 9. DIY Cookie Kit. You can see our quality. We don’t use additives or preservatives in our flour, simply the entire whole grain kernel, keeping all the nutrients nature intended. Red fife is a Canadian heritage wheat. 99 (1 new offer) One Degree Flour Whl Wht Sprouted 32 OZ. I usually mix it with my bread flour so I haven't had a need to buy in bigger. All-purpose and bread flour will keep up to two years at 40 F in your refrigerator, according to the Wheat Foods Council. We used 100 grams of the Red Fife flour, 100 grams Rogers “no additives” unbleached all-purpose, 10 grams barley flour, and 5 grams malted wheat berries. Cake / Pastry Flour Bread Theory HOSF 9333 The Flour Effect 9/20. 3 cups whole Red Fife flour. Organic Corn Meal. Toll Free: 1-877-469-1920 Telephone: 780-469-1900 Fax: 780-469-1971 Warehouse Location 5712 59 Street NW Edmonton, Alberta, T6B 3L4. To make shrimp confit: combine 2 cups oil, 6 bay leaves, 1 small bunch thyme, 1 halved garlic bulb, zest of 2 lemons and 1⁄2 tablespoon red chili flakes and simmer on low for 45 minutes. 8 ounces (1 cup plus 7 tablespoons) Red Fife Flour 1/2 teaspoon instant yeast 5 ounces (about 2/3 cup) spring or filtered water, warm (about 105 degrees) For the final dough: 3/4 teaspoon instant yeast 2 teaspoons honey or agave nectar 2 tablespoons olive oil 5/8 teaspoon fine sea salt 1/4 cup Red Fife Flour. Maine Grains, 42 Court Street, Skowhegan, ME 04976. Fife Flour " Red fife flour has become popular among passionate home bread bakers for producing rich flavor and a soft crumb," Gena shared. Finished with parmesan cheese, olive oil and herbs. Fry's Red Fife Bakery. This is the same health benefits of hemp oil for weight loss. Our Type-85 Bread Flour is the optimal mixture of bran and flour for baking healthy and delicious artisan loaves. Categories: Foodland Ontario, Red Fife Flour. Smaller quantities are more expensive to buy from him but his bulk prices are cheaper then whole foods. Our Organic Unbleached All-Purpose Flour is freshly milled from organic hard red spring wheat. Black Einkorn (the earliest wheat recorded by mankind). All natural product. 00 Rye flour $4. Our pancakes at Kosy Korner are prepared with Red Fife Flour. 4558 | F: 250. I’ve used half white flour and half Red Fife and I’ve used 100% Red Fife. Legendary red fife wheat journeyed from Turkey then Scotland before arriving in Canada in 1842 to become the country’s go-to flour until the twentieth century. non GMO Project Verified. It is considered a heritage wheat. Yello w Corn + Polenta + Grits + Cornmeal + Cornflour. Our Purebread and Red Fife Multigrain loaves bring out the terrific flavours that this great heritage wheat variety can offer. Amazing heated in the oven! Dark Chocolate Rye Brownies // $5. Quick View. Called "folk seeds" or farmers' varieties, landraces have been feeding people since plant domestication started about 10,000 years ago. Almanac Grain, Ottawa, Ontario. July 30, 2012 - 11:27pm. David Fife developed the variety in 1842 and by the 1860s Red Fife was distributed and growing across Canada, adapting to a broad diversity of growing conditions. Big in taste and packed with 21 ancient grains and seeds, our Big Red’s Bread is hearty enough to satisfy even the hungriest of households. With a protein content of around 14%, this is perfect for a fresh rustic loaf. However, if you can't find red fife you can substitute either 100% whole wheat flour or mix 1 cup of all-purpose white flour with 1/2 cup of whole wheat flour if you like, but the whole grain is healthier, less processed and 10X more delicious. Resurrected by a faithful group of organic heritage wheat and seed farmers, Red Fife seed is being actively preserved and protected as a Canadian Heritage variety. Rowe Red Fife – Food supplier in Guelph, ON – 7792 Mill Road, Guelph, Ontario. Thought to have originated in Turkey and brought to the Ukraine and grown by the Mennonites there. 5 pounds (24 ounces). After initially being attracted to Portland as a world-famous Tango destination, Tissa realized that it was the ideal city in which to attempt to re-envision that perfect loaf of bread. 8 ounces (1 cup plus 7 tablespoons) Red Fife Flour 1/2 teaspoon instant yeast 5 ounces (about 2/3 cup) spring or filtered water, warm (about 105 degrees) For the final dough: 3/4 teaspoon instant yeast 2 teaspoons honey or agave nectar 2 tablespoons olive oil 5/8 teaspoon fine sea salt 1/4 cup Red Fife Flour. But this comes at a cost. 00 Select options; Cornmeal $ 10. He noted that an introduction from India, named Hard Red Calcutta, matured 21 days earlier than Red Fife and was 28 cm shorter, but had a seed yield of less than half of that of Red Fife. Red Fife is one of the most beautiful heirloom red wheat varieties. In Ottawa my local Metro store carries Bob's Red Mill and Red Fife. Almanac is a family-owned flour and grain company. A perfect flour to use when making pizza dough as well as bread. The red in the name comes from the distinct appearance of the seeds, which are light strawberry tones throughout. Specially designed for those sensitive to wheat and gluten, this mix can be made into delicious homemade cakes, cookies, breads, muffins, pancakes. Maparcha (from Afghanistan). had the buns NOT have been for a bake sale. Ladies and Gentlemen, I give you my no knead whole grain bread. Often referred to as Faith Red Fife (and also the oldest Canadian wheat), it has a different flavor compared to modern wheat, that of honey overtones and nuttiness. You may recall that Red Fife is a heritage varietal that came to America via Scottish immigrant farmers to the Ottawa Valley in Canada and spread. 1% ash content and 85% extraction T150 is 1. The Sonoran Blend flour contains milled organic White Sonoran, Hard Red Spring and Red Fife grains for a versatile flour. Home Hardware Building Centre - The Paint & Renovation Sale Valid Thu. In a small bowl, combine 3 1/2 cups Jubilee Red Fife Flour, 1 teaspoon sea salt, and 1 1/2 cups of milk plus 2 tablespoons of vinegar (I use raw apple cider vinegar). About Red Fife Wheat. Red Fife Wheat is the genetic grandparent of most Canadian wheat grown today and a vital part of modern wheat breeding in Canada and much of the world Its name is derived from David Fife, a farmer in the Peterborough area, who in 1842 began growing some kernels he received from Scotland. Ingredients: Unbleached kamut wheat flour, water, kamut yeast (ground whole kamut wheat flour, water), sunflower oil, cane sugar, apple cider vinegar, sea salt, fresh yeast ascorbic acid (vitamin C). Combination of different ingredients make this a winner, winner, chicken dinner! Author: Chefs Andrew Cow. Red Fife is shown in Figure 2,B. People are growing “Red Fife” for a diversity of reasons. I'd never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour t… Reasons to love Red Fife - Mado Food I bought my first bag of Red Fife flour in Picton, Ontario two years ago. Using lower protein white flour (without any stronger flour mixed in) helped, but so too did the increased levain percentage, higher hydration, employing a higher final dough temperature, and fully and sufficiently fermenting the dough. Non-GMO Project Verified. General Board. I N S T A G R A M @JaniesMill. Founders Amber Lambke and Michael Sholz started the company in hopes that they could reclaim these lost roots by collaborating with everyone involved in the process—from farmer to baker. If you are using Red Fife wheat you will need about 20% more water, however, that will depend on if you are using all whole Red Fife, all purpose Red Fife or a combination. The Red Fife Wheat is a locally grown and stone milled Heritage Grain, with a slightly coarser texture. 9 cm: Related products. Red Fife + Bread Flour + Germ and Bran. 1 tsp white granulated sugar. Red Fife was first grown in 1842 on David Fife's farm near Peterborough, and it's proving to be a gateway strain for heritage wheat in Canada. Mix the flour, 1/2 teaspoon salt and seeds in a bowl. Apr 2, 2013 - Explore kdnoble's board "Red Fife", followed by 124 people on Pinterest. Immigrants were given free seeds to encourage them to settle on the prairies and become farmers. com Office: 406-827-1095. This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled. Red Fife has deeper, more complex flavors than common hard red winter wheats, and breads made with it bake up moister, with a cohesive crumb. Almanac 15-5510 Canotek Road Ottawa, ON K1J 9J4. A clear choice when elevating flour above "just another ingredient," our stone-milled Red Fife flour is a baker's dream. Let rise to about doubled. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. Because Red Fife has a high gluten content (13% protein), it can be used by itself or mixed with low gluten flours such as rye or spelt. Fry's Red Fife Bakery. Allergy information: This product is manufactured in a facility which processes, peanuts, tree nuts, wheat and milk products. I picked some up, and want to try it making bread, which it is best for. Search Toggle. Flour is a powder made by grinding cereal grains, seeds or roots. S-anford3andA. 00 Read more; Polenta $ 9. Sent to Peterborough, Ontario farmer David Fife in 1840, it took its name from the seed colour and Fife's name. Spelt flour: a type of wheat similar to/the same as farro, some chefs are using to make pasta. Ingredients. Perfect for pizza dough, breads, bagels, and other baked goods. per acre, a difference of 1 bushel 34 lbs. Likewise, Red Fife is an old heirloom varietal of wheat that was widely used in North American baking in the 1800s. Affectionately known as the Flourist Everyday Flour. Red Fife Scones YIELDS: -12 pieces INGREDIENTS 4 cups Red Fife flour (sifted) 2 tsp baking power 1 1/2 cups butter, cubed 4 medium eggs 2 tsp salt 3/4cup 35% cream 1/2 cup maple syrup 2 tsp cider vinegar 1/2 cup All purpose flour (for dusting) METHOD: • In a large bowl, mix all the dry ingredients together. The red in the name comes from the distinct appearance of the seeds, which are light strawberry tones throughout. Yellow Fife was a selection made from the original Bishop (which was not quite fixed in type) and Onegafife was a cross between Onega and Red Fife. Bob's Red Mill. This heritage wheat has experienced growing popularity of late for many reasons, including the health benefits. Their flours, freshly ground from local, organic, and heirloom grain varieties are popular among local Victoria residents. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. Often referred to as Faith Red Fife (and also the oldest Canadian wheat), it has a different flavor compared to modern wheat, that of honey overtones and nuttiness. Be the first!. The flour is milled only a day before we use it, keeping it's strength and nutritional qualities intact. Red fife was a heirloom wheat that almost went extinct. The flour is a pleasure to bake bread with, but Madeleine Greey is far more articulate about it than I am, so I am happy to leave it to her to sing the. Organic Red Fife Wheat Flour. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. Selecting a unit of weight or volume from a single drop-down list, allows to indicate a price per entered quantity of the selected unit. Harvest Hastings member CIPM Farm on Storms Road, north of Stirling received an exciting surprise last week - a request to supply Red Fife flour to the Governor General's residence Rideau Hall in Ottawa for an upcoming State Banquet for Her Majesty Queen Elizabeth. Stir together the flour, sugar, baking powder, cinnamon, salt. To access your prices, online orders and technical documents. This makes it an ideal bread making flour and it's the reason Red Fife was originally developed and remains popular today. Red Fife wheat once made Canada famous. Now, the MacKays grow their own organic Red Fife wheat, a heritage variety, and have purchased a larger. This set contains: 3kg White Sifted Flour 3kg Red Fife Wholegrain Flour ~100g sourdough starter This kit currently DOES NOT contain a “how to make bread” … CAD$45. Arriving in Canada in 1842, Red Fife is a heritage grain that’s considered to be Canada’s oldest wheat variety. Hastings says her flour is in demand. Depending on variety the percentage of fresh ground flour ranges from 10 to 100 percent. They at Upper Canada Village grind our grain for us - "Marquis" brand, a direct derivative of premium Red Fife flour, and non-GMO - on the big stone mill. Ingredients Size 1 Size 2 Size 3 Size 4; 12 Grain Bread Mix: 1 KG: 2. We are planning to deliver every Sunday to customers’ doorstep. Whole wheat kernels, or berries, can be cooked as a wholesome grain and used in recipes to replace rice or pasta. I buy my red Fife at whole foods. Mix the flour, 1/2 teaspoon salt and seeds in a bowl. The seed was sent to Glasgow and from there a friend of David's sent him a sample in 1842. Bread Baking Kit | Red Fife Focaccia. The Canadian heritage grain that’s rich in fibre and antioxidants is now having a resurgence. And yes, if you are buying stone-ground it is most certainly far more nutritious than your run-of-the-mill (pun intended) whole-wheat flour which I rarely use. 4558 | F: 250. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. Let rise to about doubled. Just think about that and the effects wheat can have on our health - good or bad! I've been researching the nutritional content of 19 different types of wheat, and I. For many, using a ‘variety’ and often ‘farmer identified’ wheat is a strong political statement against agri business and corporate control over the fundamental ‘seed’. Blend the oats and milk, let stand for five minutes. The history of this 1860's heritage mill goes into greater detail in this. “Red Fife wheat is a heritage grain that became the standard variety of wheat in Western Canada in the 1800s. 5 lb 10 lb Bulk, 50 lbs Red Fife Flour $9. The product is high quality heritage grains, the main ones being Red Fife, Marquis, and other heritage grains as whole grain flour - nothing removed, nothing added. Recommended Intake of Red Fife Flour. July 30, 2012 - 11:27pm. Red Fife is known for its complex taste and solid gluten structure, making it especially well-suited for bread. whole wheat flour is stone milled from hard red spring or winter wheat kernels grown in western canada. After 24 hours, refresh with fresh flour and water. Due to limited capacity we can only accommodate 1 bag of flour per order. Golden Durum + Semolina + Durum Flour. Continue to mix until the flour comes together or you're left with pieces that won't mix in. Red Fife is a heritage wheat, which is the grain equivalent to an heirloom tomato. We never use GMO varieties, as is required. 4% Bread Flour. 1 tsp table salt. 3/4-1 cup warm water. At the Red Apron, they make these scones with CIPM Red Fife flour; Olivia Maple Chocolate, which comes from Cantley, Que. CIPM also provided Red Fife wheat flour to the 2010 Winter Olympic in Vancouver. A land-race variety, red fife is widely adaptable to many different growing conditions. Red Fife Flour Uses, Properties and Benefits With Red Fife Wheat, you can make rustic breads, cereals and other wheat products without the excessive gluten content found in modern white flour. Demand for the flour has been very strong and has help set the mill a part form other Ontario flour mills. Ladoga x Red Fife, Ottawa, 1903. Red fife wheat, Slow Food, 2014, From the collection of: Slow Food Foundation for Biodiversity - Ark of Taste To promote the high quality and excellent taste of artisan bread made from Red Fife flour, the Presidium organized an Artisan Bread Tour which visited six Canadian towns. Making a Sourdough Starter Combine equal parts Flourist Sifted Red Spring Wheat Flour and room temperature water (we prefer 100g of each). Affectionately known as the Flourist Everyday Flour. This is a real Canadian Heritage Wheat. This makes it an ideal bread making flour and it's the reason Red Fife was originally developed and remains popular today. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. breakfast sausages. We freshly grind our Certified Organic Red Fife Flour on a stone mill to retain its superior flavor and nutrition. Commercial all-purpose flour is said to develop its best flavor several weeks after milling as the flour matures. (1910) A selection from Hard Red Calcutta x Red Fife which has the quality of Red Fife and the earliness of Hard Red Calcutta. Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. Red fife is a heritage or heirloom wheat thought to have originated in the Ukraine and brought to Canada in the 1840s. Directions. One Degree - Organic Sprouted Red Fife Flour. The flavor and texture of this freshly milled flour is sweet, nutty and red in color. The father-daughter team behind Hayden Flour Mills in Queen Creek, Arizona believes that a cracker can share the spotlight with its topping when made with flavorful flours milled fresh from heritage grains. Not to be confused with bulgur w. Our whole wheat is 70% Whole wheat flour, 30% wheat flour and an assortment of seeds. After 24 hours, refresh with fresh flour and water. We use Heritage Turkey Red Wheat for our Type-85 Bread Flour, which gives it a distinctive taste and smell. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last 75 years. Unbleached stone ground heirloom wheat flour, an original from Eastern Ontario and considered Canada's oldest wheat variety. As a lesser-known and utilized wheat variety, red fife retains its original growth patterns, structure and flavor profile. Red Fife is a Canadian heritage wheat first planted by David Fife in Peterborough, Ontario in 1842. Hardy and resistant to the diseases of the time, Red Fife was also very flavorful. OUR FARM Learn a little bit more about our soil, machinery, and the milling process we use on the farm to deliver a quality product. Heritage wheat varieties are pre 1960 varieties that grow well without high inputs of chemicals according to Sharon Rempel. I'll also mention that Peter Allen of Newfield's Own Produce is sourcing some certified organic heritage Red Fife wheat from Canada and will be selling the flour at the upcoming Newmarket Farmers' Market. 00 Sonora Country Blonde Boule $8. Originally grown on the land of David Fife, this hard wheat is a Canadian heirloom that most of the modern wheats were developed from. 1847 Stone Milling, Your Local & Organic Flour Provider in Ontario. A heritage wheat variety called Red Fife. Making it slightly better then Bess for. William Saunders made the cross at Agassiz in 1892. 2 cups Red Fife flour - see below, no substitutions. Saunders a $1000 prize for the “best wheat variety in Canada,” as offered by the Canadian Pacific Railway in 1911. Code Rudolph: 3872. Flour > Sprouted Red Fife Flour, ORG - 2lb; Sprouted Red Fife Flour, ORG - 2lb. PLEASE NOTE: We can only offer 1 bag of flour per order when ordering for free delivery or pick-up, due to limited capacity. Leon's 3-Days Only - Ultimate Super Sale Valid Fri Feb 21 - Sun Feb 23. I can get basic white-bread flour and whole wheat, and some dark rye, but that's the extent of it. For generations, Five Roses flour has been putting smiles on the faces of Canadians by delivering delicious and reliable results. Organic farming procedure requires rotation of. Out of stock Spelt Whole Grain Flour $14. 00 Flour - Red Spring Wheat 5 lb. It performs similarly to — and can be used in place of — modern Hard Red Winter wheat. grams spring or filtered water Make the spontaneous ferment: In a small saucepan, warm the water to 100 degrees. Two bakeries in Saskatoon make bread from the Red Fife wheat grown on his farm. In a separate mixing bowl, combine hard flour, whole grain flour. The Red Fife variety (known also as Canadian Fife, Fife, Sas­ katchewan Fife, and Scotch Fife) differs from Marquis in being somewhat taller and later and having longer heads and kernels. Its name is derived from the original red colour of the wheat kernel and the name of the farmer; this was a typical procedure for naming wheat in the mid-1800s. Griddled Organic Red Fife Flour Tortillas. Knead for about 10 minutes. While there, I did some investigating. Red Fife is a heritage wheat variety (Triticum aestivum) that Ontario farmer Dave Fife and his family started growing in 1842. Locally, Peter Leahy of Merrylynd Organics just outside Lakefield, Ontario, grows Red Fife as a spring wheat and you can buy his wheat and flour at Peterborough area natural food stores and through the farm. Great savory or sweetened as you would other hot cereals, but so much better! Red Fife was the first wheat to be added to the Slow Food Ark of Taste. Introducing Red Fife Hard Wheat Red Fife Wheat is a heritage wheat that is reported to have originated in Russia. Red Fife is shown in Figure 2,B. At True Grain, we remain committed to the time honoured method of freshly crafting pure, natural, stone ground, organic grain products; the way nature intended:. Red Fife Bread per loaf-Try our latest type of dense traditional bread, made with red fife wheat flour and the true sourdough starter. It has a rich, earthy color with flavors of roasted nuts and winter spices. Rye Berries - 20kg bag - $50 or 5kg - $20. Stone-milled into a whole-grain flour, none of the essential nutrients that are often lost in conventional milling are left behind; the bran, germ, kernel, all the good stuff is kept in resulting in a flavourful, nutty flour high in protein, iron and fibre. Royal Crown Tortano is a very special bread for the Bread Baking Babes. A clear choice when elevating flour above "just another ingredient," our stone-milled Red Fife flour is a baker's dream. But back to Red Fife: here is a flour that any respectable foodie must get to know - especially if that foodie calls herself a Canuck. The reason bleached white flour has such a long “shelf-life” at the grocery store, is the healthiest parts of the grain have been removed, preventing the rancidity from the oils. The mixture. 4558 | F: 250. Try it today! See terms. With high protein and a complex, nutty and sometimes sweet flavor, this heritage grain flour is ideal for baking bread. Red Fife is a heritage grain that has been said to be Canada's oldest wheat variety. We found organic Red Fife flour at the local bulk store. Black and red raspberries will be available. 8 out of 5 stars 2. OUR FARM Learn a little bit more about our soil, machinery, and the milling process we use on the farm to deliver a quality product. Join the discussion today. Red fife wheat is a heritage grain originally from Scotland and later brought to Canada in the late 1800s. solstice I've used the red fife in a lot of bread over the past 2+ years and love it either on it's own or mixed with other flours (dark rye, spelt, white). Making a Sourdough Starter Combine equal parts Flourist Sifted Red Spring Wheat Flour and room temperature water (we prefer 100g of each). One location to serve you better! Hours of business: Tuesday to Friday 10 AM - 5 PM. Red Fife is a heritage variety of hard red spring wheat grown in Canada as far back as 1840. From 1860-1900, Red Fife enjoyed its heyday as the nation's wheat of choice. taste: herbaceous, nutty, toasty color: caramel great for use in: Artisan and pan breads, cookies, biscuits, whole wheat pastries 4 lb. We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. With zero native varieties of wheat available in the early 1800s, Canadian farmers adopted the red fife type as their milling industry standard to meet culinary demands. Search Toggle. Spent one warm night at a friend's place in Ottawa and one very cold night at an Irving Big Stop just south of Fredericton, New Brunswick. Red Fife wheat is once again being grown in all parts of Canada, not in huge quantities, but it is available. Saunders crossed Red Fife with another wheat, Hard Red Calcutta. We stone-mill Red Fife Wheat into a very fine flour that consists of 100% of the wheat berry's nutritional elements. The dried kernels are sorted from the chaff and then milled into flour. I was reading a book about the origins of farming and the domestication of cereals and grains as a precursor to the formation of cities. Combine the water, sugar, yeast and butter in a glass measuring cup and allow to sit for ten minutes. He noted that an introduction from India, named Hard Red Calcutta, matured 21 days earlier than Red Fife and was 28 cm shorter, but had a seed yield of less than half of that of Red Fife. Hastings says her flour is in demand. I've used half white flour and half Red Fife and I've used 100% Red Fife. Facebook; Twitter; Ladoga x Red Fife, Ottawa, 1903. The hard white wheat gives a lighter color and flavor than hard red wheat. Organic whole-whe. 5 KG: All Purpose & Pastry Organic 100% Whole Wheat : 1 KG: 2. The exact origins of Red Fife are unknown. In addition to selling flour from our wheat, Gianforte Farm offers bagged whole grain for customers interested in cooking, sprouting or milling the. Sponge: In your stand mixer, combine another 3 1/2 cups Red Fife flour, 1/4 teaspoon yeast, and 1-1/2 cups of filtered water plus 2 tablespoons of vinegar. Ingredient Metric Imperial Baker's Percentage; red fife flour : 5 grams : 0. From our Kitchen. Red Fife wheat is once again being grown in all parts of Canada, not in huge quantities, but it is available. This is a great base sourdough method which, once mastered, can be adapted to include other heritage flours. Still as delicious!. The sale of flour helps us fund the operation of the Old Stone Mill, which is owned by the non-profit Delta Mill Society, a group of dedicated volunteers. Hard Red Flour $ 8. Soon to be toasted and buttered and marmalade-d. 25 Quantity:. Macy's Just Kicked Off a Crazy Summer Black Friday Sale. Its name is derived from the original red colour of the wheat kernel and the name of the farmer; this was a typical procedure for naming wheat in the mid-1800s.